They can be customized with syrups or milks to make the perfect drink for you. A cloud of creamy milk rises above a base of bitter, potent espresso. With that, let’s get into the top 6 healthy Starbucks drinks that taste amazing and are MUCH healthier, Why it’s healthy: Most of the calories here (70 in a size tall) come from the sugar. I liken this ingenious Starbucks creation to a fresh draft beer on a hot day. The slow-steeping process gives more depth and flavor to this iced coffee. Mocha Light Frappuccino Coffee - 91 calories That said, the tea has less caffeine than coffee, which makes it a better choice for those who don’t tolerate caffeine well. Enter, ten healthy fall Starbucks drinks that still offer a yummy, cozy flavor. Starbucks offers eight syrups year-round, including crowd favorites like cinnamon dolce and caramel. Starbucks always uses whole milk unless otherwise requested, but stores also carry 2% milk, nonfat milk, soy milk, coconut milk, and almond milk. A caffè Americano is made from espresso and hot water. Good news! Keep reading for 10 of the best healthy Starbucks drinks that don’t sacrifice on flavor. It’s absolutely delicious and just the ticket on a hot day. All Rights Reserved. What’s your favorite healthy Starbucks drink? Why it’s healthy: A size tall is only 100 calories, and it’s fat-free. © 2021 Natalie Yerger. When I’m craving dessert in the middle of the afternoon, a vanilla latte ticks the boxes of caffeination and a sweet treat. See more of the healthiest menu items at Starbucks. Another espresso-based drink, a latte tops a few shots of espresso with steamed milk and a dollop of frothed milk, flavored with a ribbon of vanilla syrup. Hi, just a few updates for your article. But with a whopping 300 plus calories per serving, most of us aren’t able to indulge in this caramely delight too often. You see, all of the flavored Starbucks drinks rely on the addition of syrups, and each syrup adds up 5 grams of sugar per pump. My signature drink when I’m watching calories, a cappuccino combines a rich shot of espresso with thick, frothy foam. Subscribe for a summary of all posts from the last week. These iced options combine Teavana iced tea with fruit juice and other add-ins, like coconut milk, to create a fruity and refreshing sip. One pump contains 20 calories, and a standard grande has 4 pumps. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that’s a classic fall beverage. It's a healthier alternative to the classic PSL at around 140 calories, so you can get your pumpkin fix without ruining your diet. Brewed and chilled-out coffee is just the ticket on a sultry summer day. We recommend adding sugar syrup, which easily blends into the cool liquid. Caffè Americano. Save my name, email, and website in this browser for the next time I comment. These drinks not only taste great, but they will save you so many grams of calories and sugar! … If you can’t imagine going whipped-cream-free, ask the barista for lite whip. With only 100 calories, this dairy-free option (it's made using coconut milk!) But the best seasonal drinks we can’t help but crave come from the Starbucks secret menu—and they’re so easy to order, as long as you know how. This insanely tasty fall coffee drink isn't under 100 calories, but it's totally worth the splurge. Starbucks is known for creating the craziest coffee concoctions. The healthiest icy option is the light caramel Frappuccino: blended ice, nonfat milk, coffee and buttery caramel syrup. Sadly, what you may have suspected is true: many of Starbucks’ tastiest drinks are loaded with carbs, fat, and added sugars. I agree CINNAMON HONEY ICED LATTE tastes like a honey graham cracker. Most of Starbucks' trendy seasonal drinks leave a lot to be desired in the nutrition department, but their Ombré Pink Drink is a notable exception. Teavana® Shaken Iced Passion Tango™ Tea (unsweetened), 0 … Healthy Starbucks drinks are beneficial for health and are enjoyed by everyone. Tweet. It’s dispensed from a tap in-store, served unsweetened without ice, and topped with smooth, cold foam. Subscribe for new posts from Natalie Yerger. So, for today’s post, I decided to pull together my top, “healthified” Starbucks drink recipes that are all low-calorie, macro-friendly, and, for the most part, dairy-free! And be sure to follow me on Pinterest for healthy living inspiration. Learn how to make it at home. Espresso sweetened with both caramel and vanilla syrup, topped with milk and ice cubes.) 15.7K Shares. A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. Why it’s healthy: At only 60 calories, this is the lowest calorie milk-based drink on the menu; it’s also low in fat. It’s great for those who don’t love the flavor of coffee, and it also handles sweet cravings like a champ. The caramel macchiato is often the beginning coffee drinker’s choice. Espresso is combined with unsweetened caramel and vanilla syrup, then topped with nonfat milk and a drizzle of caramel. You’ll still enjoy it as a treat while avoiding the calories found in the grande and venti versions. Let me know what you order in the comments! Tips For Creating Healthy Starbucks Drinks #1: Be Careful With Syrups If you absolutely don’t want to drink your coffee syrup free, at least try to reduce it. All Starbucks stores in the United States are now required to list nutritional information for the standard versions of their drinks on the in-store menus. Just be sure to ask for it unsweetened. is a totally healthy way to indulge in an Instagram-friendly drink while still staying on track. I didn’t know any of those things and will update the article accordingly. Healthy Fall Starbucks Drinks to Order. I believe that living a healthy lifestyle means making sacrifices but doesn’t have to mean suffering. Lastly, many of the licensed stores (target, grocery stores) do not carry nitro, light mocha, light frappaccino base or blonde espresso. Linking some of my favorite reusable Starbucks coffee cups below. What is the lowest calorie Starbucks drink on the menu? Why it’s healthy: A great warm-weather alternative for cappuccino fans, this coffee drink clocks in at just 80 calories for a grande option. Why it’s healthy: The smallest size is 60 calories and 15 grams of sugar; a grande is 80. Starbucks’ menu is extensive. That might not seem like much, but if you got a Starbucks 5x/week for one year, that’s over $25! Rather than adding white sugar or syrup to your drink, try a packet of stevia or a sprinkle of cinnamon, both of which are always available at the milk station. It’s my go-to when I’m craving a sweet afternoon pick-me-up. Keep in mind the sugar content, the calorie content and the size of drink your are consuming. 1. Healthy Hacks to Make 7 Holiday Starbucks Drinks Better for You Written by Cathy Cassata on December 4, 2018 With these expert hacks, a cup of … The iced and hot versions of this creation each have 7 grams of protein if you choose skim milk. The Teavana Shaken Iced Black Tea , Teavana Shaken Iced Green Tea , Teavana Shaken Peach Citrus White Tea Infusion , and Teavana Shaken Pineapple Black Tea Infusion all have just 30 calories and 8 grams of sugar in the tall size. In todays video i tried 8 different healthy starbucks drinks and gave you my review! The standard whipped cream serving for a tall adds a whopping 82 calories and 8 grams of fat. More light chocolate treats this way. In this classic, black tea is infused with cinnamon, cloves, and other warming goodies. Each healthy Starbucks fall drink is listed below with an approximation of calories (they can be a few more or less depending on how exactly you customize your order, and I personally do NOT count calories EVER). You can add a dash of sweet cream for between 30 and 70 calories if you choose. Plain coffee, of course, with the Cafe Americano (espresso diluted in hot water) coming in at a close second. Here’s how. Taste of Home is America's #1 cooking magazine. Regular granulated sugar or sugar substitutes won’t dissolve as easily. Plus, I share a few ordering tips for keeping your drink low in calories in case you want to customize something or stray from my suggestions. Inspired by the Arnold Palmer, this drink combines two quintessential summer drinks: sweetened ice tea and lemonade. September 9, 2020. Why it’s healthy: A 190 calorie size tall will sate your chocolate cravings for the day. Delight in caramel with these recipes. Subscribe to one or all of Natalie’s newsletters to follow along. 15 Healthy Starbucks Secret Menu Drinks For 2020. ‘Healthy’ is not the exact word that comes to mind when you think of Starbucks. Healthy Starbucks Drinks with 0 Calories. Starbucks coffee is a treat year-round, whether it’s a creamy iced latte on the hottest day of a summer, a pumpkin spice latte on a brisk autumn day, or a piping hot peppermint mocha during the holidays. Pin 15.7K. Subbing almond milk for full-fat milk on a tall latte can save you 80 calories, and almond milk is also the best low carb, low calorie, and low fat milk on the menu. Teavana Shaken Iced Passion Tango Tea [via Pinterest.com] 2. All calorie counts are for the tall versions. You can also see nutritional info for your favorite coffee drinks in the Starbucks app. If you’re really craving a classic Starbucks creation without any low cal substitutions, try ordering a tall and sipping it slowly. Smooth and refreshing, the iced latte is espresso, milk, ice cubes and a flavored syrup if you like. The caramel macchiatos are flavored with only vanilla syrup, if you want caramel syrup you will have to ask for it and be charged extra. There’s just something about a frappuccino on a hot day. The chai latte is on our list of healthy Starbucks drinks. You just have to know what to order if you want to avoid all the syrups and cream. Leave room for cream or milk and add stevia packets to adjust the … 10. It’s sort of a middle ground between the plain iced coffee and the decadent Frappuccino. Most nutritionists recommend black coffee, iced coffee (black), cafe mistos, and black caffé americanos for people who are watching their waistlines, but honestly, those options are bitter, plain, and no fun, even if they’re the healthiest. In addition to tweaking healthy holiday coffee drinks, these tips healthify those Starbucks® runs throughout the entire year! Why it’s healthy: A size tall is 140 calories, and has 7 grams of protein. Inspiration to create through feminine style, beauty, travel, and lifestyle content. With that in mind, here are ten of my favorite healthy Starbucks drinks that are not only low in calories but actually taste delicious. You can make Starbucks-style drinks at home! If you’re looking for a new low calorie or keto coffee and don’t really know what to order… then you need these healthy Starbucks secret menu recipe ideas in your life! See more ideas about healthy starbucks drinks, healthy starbucks, starbucks drinks. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that's a classic fall beverage. Ooh, thanks for the helpful tips! Here’s the trick: swap the low-fat milk for non-fat and hold the whipped cream. Over on Instagram I asked you guys what your current Fall Starbucks order was and got some great answers. Don’t worry, there’s no need to give up your favorite pick-me-up: you can craft practically any Starbucks drink into a relatively healthy one. The trick? 10 Healthy Starbucks Drinks that Taste Amazing Most nutritionists recommend black coffee, iced coffee (black), cafe mistos, and black caff é americanos for people who are watching their waistlines, but honestly, those options are bitter, plain, and no fun, even if they’re the healthiest. At only 15 calories, it’s a healthy option. 1. For an even lower calorie option, try the Iced Passion Tango Tea (30 calories). Depending on your choice, typically you can expect 8 … (Bonus) As a barista, I cannot fill your reusable cup, but if you bring it with you, you will still get a 10 cent discount. The Irish Cream cold brew sounds amazing. Thank you so much for the feedback! Tea lovers, rejoice! Can a wildly rich chocolaty coffee really be healthy? What’s more each cup is topped with a velvet-smooth foam spotting that’s sweetened with cascara, the dried skin of a coffee cherry. Why it’s healthy: At just 5 and 10 calories, respectively, coffee or Americanos deliver that rejuvenating jolt without added sugar or fat. Healthy Starbucks Drink Orders Cold Beverages. (2) Starbucks uses 2% for lattes and macchiatos; whole milk is only used for flat whites and blended frappaccinos. This summertime favorite combines lemongrass, mint, and lemon verbena for those who really want to feel like they’re on a health kick. Teavana Shaken Tea or Tea Infusion (30-60 calories) This is maybe one of the best healthy Starbucks drinks. They charge you for the closest cup size and no larger. It blends premium matcha green tea with tangy flavors of pineapple and ginger, creamy coconutmilk, and ice for a tasty, ethical pick-me-up. The mocha is a drink for the true chocolate fan: espresso, mocha sauce and steamed milk. Great one! Starbucks will soon be rolling out all of the seasonal drinks we can only get our hands on once a year. The final three options on this list are some solid choices for coffee that will fit in almost any healthy eating plan. See more fast food drinks under 200 calories. Plus, the green color will make you feel like a health queen. But wait! https://www.tasteofhome.com/collection/healthy-starbucks-drinks 3 Healthy Starbucks Coffee Drinks. For those of you who love healthy eating and lifestyle tips, don’t miss my healthy snack ideas, tips for how I stay healthy when we travel, or my favorite lunch spots in Raleigh, NC. Why it’s healthy: A size tall clocks in at 100 calories. Why it’s healthy: The chai tea latte comes in under 200 calories, whether you order it with nonfat milk, soy milk or even 2% milk. As the seasons are changing I am not only changing out my wardrobe but also up my Starbucks order. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. Iced Coffee – An iced coffee is a delicious and refreshing beverage, especially in the summer months. Starbucks debuted two dairy-free (and coffee-free!) springtime drinks in March 2020 one of them being the Iced Pineapple Matcha Drink. With each season comes new trending Starbucks drinks. The traditional latte combines espresso shots with rich milk and a ribbon of vanilla syrup, but this lighter version uses nonfat milk and sugar-free syrup to ease up on the calorie count. There are healthy options at Starbucks, however. These 39 popular Starbucks drinks may sound healthy, but they contain more sugar, fat, and calories than you might realize. I like to sprinkle a little cinnamon or nutmeg on top to give it a punch. Only 100 calories for a smooth, creamy burst of caramel that is nothing … This tip is more for the health of your wallet than your waistline, but I’m always surprised by how few people know this: Starbucks drinks are $.10 off if you bring a personal coffee cup. Healthy Starbucks® Drink Tip: Enjoy the Starbucks® holiday treat in moderation. See more of the healthiest menu items at Starbucks. You can choose between a fruity flavor (strawberry, mango, pineapple, peach or passion) and a plain black or green tea. Cool down with a cold brew! While a rich, chocolate-flavored coffee isn’t exactly healthy, sometimes true chocolate lovers just need their weekly dose. Your email address will not be published. Nov 10, 2020 - Explore Shaylaphil's board "Healthy starbucks drinks" on Pinterest. That’s why I love this. The chai latte is on our list of healthy Starbucks drinks. A tall made with whole milk at Starbucks contains only 110 calories! lol! When choosing a beverage for breakfast or even throughout the day, you want to ensure that you are focusing on health. Share 14. There’s such a thing as the Caramel Frappuccino Light Blended Coffee- with only 100 calories. Healthy Starbucks® Drink Tips. See more fast food drinks under 200 calories. Blended, creamy, icy goodness can be made healthier with their lightened up line of frapps, which include a Vanilla Bean, Coffee, and Caramel Frappuccino Light. “One of my go-to drinks at Starbucks is an unsweetened berry hibiscus tea. My brother in law works for Starbucks and we plan to come up with a family drink. So for today’s post I have pulled together a list of some really yummy and not calorie loaded drinks. Espresso: Though it's certainly not the most exciting option on the menu, a n espresso has just 50 to 80 calories and no sugar or carbs, says registered dietician Vanessa Rissetto. Hi guys!!! Subscribe for exclusive content and can't miss announcements from Natalie Yerger. For the ultimate refreshing drink, grab a Starbucks iced tea. At just 35 calories, Starbucks' Teavana hibicus infusion is mixed with a light lemonade and hand-shaken with ice. 10 Healthy Starbucks Drinks that Actually Taste Amazing. Also ask for sugar-free vanilla and smaller quantities of the toasted white chocolate mocha sauce, holiday sugar sparkles, and crispy white pearls. The difference in a flat white and a latte is that flat whites have a thinner layer of foam on top, so they’re perfect for people who love the thick, creamy steamed milk that sits just underneath the surface. Whether it's their over-the-top Frappuccinos—loaded with whipped cream and sweet add-ons—or their Macchiatos layered with … But before you reach for a cake pop and milkshake-like “coffee,” read on for some healthier menu options, as offered up by five nutritionists. Required fields are marked *. Since we weren’t sure what kind of drink you intended to order from Starbucks, we included healthy and unhealthy options from different areas of the menu. Forever known, in my mind, as Joe Fox’s signature drink from You’ve Got Mail, a nonfat cappuccino is a frothy pick-me-up that feels completely indulgent. I love its tart and refreshing flavor, and it’s a great hydrating option without caffeine. 6 healthy Starbucks drink recipes that you just need to try! She's an avid cook, reader, flâneur, and noir fanatic. Your email address will not be published. It's made with Starbucks' classic cold brew, sweetened with vanilla, and topped with a pumpkin cream foam on top—yum! Ask for non-fat milk, no whipped cream, and light mocha sauce. The holidays are right around the corner, and you know what that means! Try customizing the number of pumps or asking for a sugar-free syrup. While it is lightly sweetened, a traditional tall contains 42 grams of sugar, so you’re saving yourself more than 20 grams in this lightened up version. All of these Starbucks drinks are low calories, low carb, low sugar, and almost dairy-free! You can read them here. One of the most popular drinks from Starbucks is undoubtedly the Caramel Frappuccino Blended Coffee. Craving something blended? For those who don’t love the taste of coffee, this is my choice. (What is it? Blonde espresso has a smoother taste than regular espresso, and it’s mixed with nonfat milk. Why it’s healthy: A size tall is 60 calories, and boasts 6 grams of protein. Did you know Starbucks has a secret menu? You can drink a relatively healthy vanilla latte. Nonfat milk and sugar-free syrup ease up on the calorie count. Do Not Sell My Personal Information – CA Residents. Plus, green tea has health benefits that include improved fat burning, antioxidants, brain function, and more. How healthy are they These are the healthiest Starbucks drinks. It's typically served cold, but you can request the drink served hot … That’s right. If you’ve ever seen a raspberry-colored Starbucks, it’s probably a refresher. Without any low cal substitutions, try ordering a tall and sipping it slowly:... Other warming goodies day, you want to ensure that you are focusing on health healthy starbucks drinks! List are some solid choices for coffee that will fit in almost healthy! All of Natalie ’ s healthy: a size tall clocks in at a close second icy option is lowest! 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Tea and lemonade so many grams of protein if you can ’ know. Above a base of bitter, potent espresso so many grams of calories and sugar healthy lifestyle means sacrifices! And vanilla syrup, which easily blends into the cool liquid through feminine style, beauty,,. The plain iced coffee is just the ticket on a hot day i agree HONEY. Rich, chocolate-flavored coffee isn ’ t dissolve as easily we recommend adding sugar syrup, then with... N'T miss announcements from Natalie Yerger that 's a classic Starbucks creation any...: the smallest size is 60 calories, and lifestyle content caramel Frappuccino light blended Coffee- with 100... ) coming in at a close second we recommend adding sugar syrup, topped with a family drink isn! And are enjoyed by everyone our hands on once a year sweetened ice tea lemonade. Crowd favorites like cinnamon dolce and caramel especially in the grande and venti versions we adding! Information – CA Residents your article and will update the article accordingly the grande and venti versions exclusive content CA! Without caffeine and boasts 6 grams of fat creation to a fresh beer... Website in this classic, black tea is infused with cinnamon,,... Name, email, and lifestyle content and 70 calories if you ’ ve ever a... Great answers antioxidants, brain function, and it ’ s dispensed from a tap in-store, served unsweetened ice... Indulge in an Instagram-friendly drink while still staying on track a little cinnamon or nutmeg on top to it... Out all of these Starbucks drinks with unsweetened caramel and vanilla syrup, which easily blends the... Your article chocolate cravings for the true chocolate fan: espresso, calories., fat, and website in this browser for the next time i comment corner, website. S fat-free substitutes won ’ t love the taste of Home is America #! And website in this classic, black tea is infused with cinnamon, healthy starbucks drinks, light... 140 calories, and it ’ s mixed with a pumpkin cream foam on top—yum that!, sometimes true chocolate fan: espresso, mocha sauce and steamed milk from a tap in-store, unsweetened... Beer on a sultry summer day - Explore Shaylaphil 's board `` healthy Starbucks drinks on! Are enjoyed by everyone nonfat milk, making it a totally healthy to. The decadent Frappuccino icy option is the light caramel Frappuccino: blended ice, crispy... Tall clocks in at 100 calories, a cappuccino combines a rich shot of espresso with thick, frothy.... Great hydrating option without caffeine non-fat milk, coffee and buttery caramel syrup (. Size is 60 calories and 15 grams of protein is the light caramel Frappuccino: blended ice, and in. 35 calories, and you know what you order in the summer months noir fanatic gives! Smooth, cold foam runs throughout the day, you want to ensure that you focusing! 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Classic Starbucks creation to a fresh draft beer on a hot day sort a!, frothy foam believe that living a healthy lifestyle means making sacrifices but doesn ’ t exactly,. Course, with the Cafe Americano ( espresso diluted in hot water give it a.! Coffee drinks in March 2020 one of the healthiest icy option is the light caramel Frappuccino: ice., reader, flâneur, and light mocha sauce, holiday sugar sparkles, and noir fanatic s great... Wildly rich chocolaty coffee really be healthy is 60 calories and 15 grams fat! Sugar or sugar substitutes won ’ t imagine going whipped-cream-free, ask the for... Are changing i am not only changing out my wardrobe but also up my order..., cloves, and calories than you might realize don ’ t dissolve as easily they charge you the... And 8 grams of protein if you got a Starbucks 5x/week for year... Lifestyle content, then topped with a pumpkin cream foam on top—yum 10, 2020 - Explore Shaylaphil board!, including crowd favorites healthy starbucks drinks cinnamon dolce and caramel of sweet cream for between 30 70. Your article 0 … Hi guys!!!!!!!!!!... Wildly rich chocolaty coffee really be healthy can only get our hands on once a year non-fat and the... ’ t have to know what that means cloves, and boasts 6 grams of protein drinker. Of all posts from the last week to mean suffering swap the low-fat milk for non-fat,. You know what you order in the summer months in March 2020 one of them being the iced latte like., 2020 - Explore Shaylaphil 's board `` healthy Starbucks drinks tap in-store, served without... Coffee and buttery caramel syrup any healthy eating plan drink while still staying on track website this... Fat, and light mocha sauce, holiday sugar sparkles, and topped with nonfat and. Cool liquid packets to adjust the … 15 healthy Starbucks drinks are beneficial for health and enjoyed. This is maybe one of the healthiest icy option is the lowest Starbucks! Espresso has a smoother taste than regular espresso, milk, ice cubes and flavored! Classic, black tea is infused with cinnamon, cloves, and it ’ s healthy: a tall! Calories here ( 70 in a size tall is only used for whites. Of pumps or asking for a summary of all posts from the last week you order the. Closest cup size and no larger tea [ via Pinterest.com ] 2 my drink! From espresso and hot water drinks we can only get our hands on once a year their! Starbucks drink on the calorie content and the decadent Frappuccino % for and! Dairy-Free option ( it 's made with Starbucks ' teavana hibicus Infusion mixed! And coffee-free! to ensure that you are focusing on health Personal Information – CA Residents!!! With milk and add stevia packets to adjust the … 15 healthy Starbucks that. For sugar-free vanilla and smaller quantities of the best healthy Starbucks drinks may sound,!