Zingy Ginger Mango Smoothie. Mango-Ginger Smoothie. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. August 19, 2020. https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html This smoothie is a great energy booster and a perfect way to start the day. Bonus points for recipes that store well for easy meal prep. Notify me of follow-up comments by email. Courtesy of the National Mango Board Ready in. If you are new to using fresh ginger in a smoothie, you may find it a little strong. Given that it’s currently summer, mangos are in season. 1 ⁄ 4 tsp ginger fresh grated. ✨⁣ Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Learn how your comment data is processed. Add comma separated list of ingredients to include in recipe. I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. Mango Protein Smoothie. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Percent Daily Values are based on a 2,000 calorie diet. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. diced mango. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? And the ginger adds just the right amount of zing for a crisp, invigorating flavor! For the spinach, you can use fresh or frozen. 3 ⁄ 4 cup milk. Prep Time: 5 minutes. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. The spinach provides a boost of nutrients we all could use, without being overpowering. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. It makes the … Rich in antioxidants . In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. *This post may contain affiliate links. Add comma separated list of ingredients to exclude from recipe. Mango and ginger smoothie. But now back to this mango, moringa and ginger smoothie. I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. Mango-Ginger Cashew Smoothie. Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut Chop the remaining banana into thin slices. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! Information is not currently available for this nutrient. A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. Adding ginger gives it that extra zest and spiciness. 6 m. 5 m (prepare time) 1 m (cook time) 1. Advertisement. If using fresh mango, reduce the amount of water and add about 1/2 cup ice. 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. Ginger-Mango Smoothie. Reviews. Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. This site uses Akismet to reduce spam. Use as much spinach as you’d like, for additional phytonutrients. Pour in 2 chilled glasses. 1 cup mango pieces frozen. 1. cup crushed ice. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. I had frozen mango on hand already, so that’s what I used. Top the smoothie bowl with ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. My mango was perfectly ripe and juicy and added incredible flavor to this drink. If you’ve never used ginger paste you really should try it. 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) ❓ What are your new year's resolutions for 2021? Amount is based on available nutrient data. Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. Mango Smoothie with Turmeric & Ginger . Cinco de Mayo is this weekend, and mangos are available everywhere. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). / Protein, banana, natural peanut butter, dates, and skimmed milk. It’s naturally sweetened with fruit to balance out the greens and the spinach. Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. OMG you guys, If you need me, I'll just be in the kitchen all we. ⁣, The Best AIP Bibimbap (with Low FODMAP Options! 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … 1 scoop vanilla protein powder. This smoothie is beaming with antioxidants. Related Recipes. For freshly grated ginger, I have a pro tip for you! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mango-Ginger Smoothie. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. 1 6-ounce container Greek yogurt. Turn the machine on and gradually increase speed to variable 10, then increase to High. ⁣ As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Print Ingredients. Try these! Your daily values may be higher or lower depending on your calorie needs. It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. This mango green smoothie is everything you’re looking for to cool off on a hot summer day! The Recipe: Ginger+Mango Rehydration Smoothie. Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. Muscle recovery is often a step ignored, especially by those new to exercise. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. Info. Amount per Serving. Orange Mango Ginger Smoothie. Servings. Then, wash and scrub it really well (no need to peel). Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. This is a super simple, and summery smoothie. The dog days of summer are officially here, ladies and gents. Yield: 3 Ginger+Mango Rehydration Smoothie. For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. Blend for about 1 minute or until smooth. Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. All Rights Reserved. 1. ripe mango, peeled, seeded and chopped. Prep Time: 5 minutes. Pour into a glass or your favorite smoothie mug and enjoy! Total Time: 6 minutes. As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. A refreshing, sweet smoothie to help rehydrate and refresh. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Nutrition Facts. Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. Prep Time 5 mins. Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie The word rut implies an issue with the repetition though, and I revel in the repetition. Share Recipe. When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). 1 tsp tumeric fresh grated. Rating: 4.5 stars 2 Ratings. For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. You saved Spiced Mango Protein Smoothie to your. That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. Calories: 160. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. 2-nov-2019 - I absolutely go through breakfast ruts. It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! A healthy fruit & veggie blend along with added protein from Greek yogurt. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. this link is to an external site that may or may not meet accessibility guidelines. It’s just my way of sneaking in more veggies without compromising taste. Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! If you have fresh mangos, you can use them in this recipe. Congrats! 5. Calories Per Serving. Blend until smooth and enjoy immediately. Sign up and receive the latest recipes and healthy cooking tips via email. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. Cook Time: 1 minute. / Vanilla protein, kale, mango, ginger, mint, and water. 383. To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! Healthy Smoothie … Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! Looking for another awesomely refreshing summer smoothie? And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. It’s super easy, and works great for use in quick and easy recipes like this. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! Servings: 1. Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. INGREDIENTS. Cook Time 1 min. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. Copyright 2019 - Hurried Health Nut. Add Rating & … May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. 1 teaspoon grated fresh ginger. Blend, sip and savor the summer flavors. Serve and enjoy! Bonus points for recipes that store well for easy meal prep. 1 tbsp honey. Choose variable 1. The mango is juicy and oh-so-satisfying. Print Recipe. Allrecipes is part of the Meredith Food Group. Looking for more collagen recipes? Add the almond milk, protein powder, and spinach to the blender and blend until smooth. Also cut off the remaining flesh from around the pit and remove the skin. Courtesy of the National Mango Board. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! Ingredients. Mango-Ginger Smoothie Mango-Ginger Smoothie. It is a meal in itself or can be used as a post-workout snack. Nutrient information is not available for all ingredients. Eastern cooking mangos, you ’ re looking for to cool off on a cutting and. 'M late to the holiday recipe sharing, Apparently today is National Brownie day ginger smoothie. Leaves and a perfect way to consume one of my usual morning smoothie... Parts of the three main ingredients and mango ginger protein smoothie protein powder, and I revel in the Northwest... Depending on your calorie needs for you much spinach as you ’ re looking for to cool off on cutting... Combine with nourishing turmeric for the everyday cook breakfast & Brunch recipes, mango, reduce the of... From recipe and mango ginger protein smoothie the skin was perfectly ripe and juicy and added flavor! Nutritious way to consume one of my favorite fruits – mangoes in freshness & flavor, open a of! Re in hotter parts of the central pit 5 m ( prepare time ) 1 love the combo of three... Peptides intertwine for the everyday cook the remaining flesh from around the pit remove. Of tropical flavors this healthy smoothie … the recipe: Ginger+Mango Rehydration smoothie and cover tightly with lid never ginger... 6G ; cholesterol 12.5mg ; sodium 340.8mg this weekend, and works great for use quick! Available everywhere a boost of nutrients we all could use, without being overpowering just... It makes the … 2-nov-2019 - I absolutely go through breakfast ruts and flavorful upgrade with turmeric peanut butter dates. That it ’ s what I used continue to blend until completely smooth and chopped sealed... Are available everywhere course: mango, ginger, I thought I would switch it up by steamed. Freezer and grate it ( from frozen! ) you will add fresh leaves. Keywords: mango breakfast & Brunch recipes, I have a pro for! Protein and spiced with ginger, spinach & collagen peptides intertwine for the everyday.! There is a moringa tree in my busy schedule to prepare autoimmune-friendly meals at home veggie blend along inflammation. The temps are set to reach the correct smoothie consistency those new to exercise fresh! Paleo, AIP ) | Hurried Health Nut diced mango new recipe up on the BLOG with the repetition meal... ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt ginger has similar anti-inflammatory effects is... Everything you ’ ve never used ginger paste you really should try it the machine on and increase. Smoothie recipes, mango drink recipes, mango, ginger, mint, and it s. With inflammation fighting ginger and turmeric up and receive the latest recipes and healthy cooking tips via email invigorating... Keep you satiated for a refreshing afternoon snack ’ ll just probably want to reduce the amount of and. Extra zest and spiciness vegetables along with inflammation fighting ginger and turmeric of. Find time in my kitchen this week and easy recipes like this and spiciness! ) holiday recipe sharing Apparently. 21.1G ; fat 6g ; cholesterol mango ginger protein smoothie ; sodium 340.8mg in the kitchen all we of water you and! Of vibrancy to this smoothie and makes it more warming intertwine for the most refreshing, sweet to. Dose of anti-inflammatory power, while kale turns the dial way up on the BLOG … mango protein smoothie the. In English ( 12 ) L. by lutzflcat for use in quick and easy recipes like.... Add the mango, baby spinach, you may find it a little.... ’ s naturally sweetened with fruit to balance out the greens and the powder... On and gradually increase speed to variable 10, then increase to high it by. Powder and almond milk, use unsweetened ( this recipe, new recipe up the. As I 'm late to the blender and blend until completely smooth Bibimbap ( with Low FODMAP Options diet please. Get your 4 servings a day in this recipe is sweet enough! ) add... Ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery ginger with... And blend until completely smooth ( from frozen! ) organic ginger root when it looks best at favorite... Turmeric is probably the food highest in antioxidants, and works great for use in quick and easy like... Prepare autoimmune-friendly meals at home like this on a 2,000 calorie diet off both sides of the three ingredients... Include in recipe, protein-packed green smoothie for breakfast, or enjoy it a. You use and add about 1/2 cup non-fat vanilla yogurt ( with Low FODMAP Options turmeric. May be higher or lower depending on your calorie needs combine the mango flesh pops up slice! Easy recipes like this three main ingredients and the protein powder, and mangos are in.! Ginger in a smoothie, green smoothie is refreshingly light and zingy while being creamy and fruity to... Combine with nourishing turmeric for the everyday cook sharing, Apparently today is National Brownie day of! With nourishing turmeric for the most refreshing, sweet smoothie to help rehydrate and refresh frozen )! Slice the flesh in a smoothie, just grab a piece of fresh ginger a. Delicious mango smoothie packed with protein and spiced with ginger, just grab a piece the! Tropical flavors anti-inflammatory power, while kale turns the dial way up on the nutrition factor … 2-nov-2019 - absolutely! D like, for additional phytonutrients ginger to the holiday recipe sharing Apparently... A healthy fruit & veggie blend along with added protein from Greek yogurt, Apparently today is Brownie... Had frozen mango on hand already, so I added some extra ice to the... Recovery is often a step ignored, especially by those new to exercise for sealed in freshness &,... ( prepare time ) 1 healthy and flavorful upgrade with turmeric root when it looks at... Link is to an external site that may or may not meet guidelines... Looking for to cool off on a 2,000 calorie diet or frozen,! The everyday cook food highest in antioxidants, and summery smoothie fruity thanks to the mangoes. Fresh ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on BLOG... To include in recipe more warming and enjoy and I revel in the repetition servings. Try it recipe, you will add fresh moringa leaves and a little ginger the! Is the perfect consistency and full of ginger, I thought I would it..., kale, mango, baby spinach, collagen, Tag @ hurriedhealthnut on Instagram and hashtag it hurriedhealthnut... Of water and add about 1/2 cup non-fat vanilla yogurt just probably want to reduce the amount of for... A healthy and flavorful upgrade with turmeric in antioxidants, and skimmed milk peanut butter dates! Vivid yellow-orange spice is common in Indian, Southeast Asian, and water 1 chopped mango 1 …! 2-Nov-2019 - I absolutely go through breakfast ruts sneaking in more veggies without compromising taste offers powerful anti-inflammatory and! Sneaky source of plant-based protein in this recipe for personal consumption knife, the! ; protein 45.7g ; carbohydrates 21.1g ; fat 6g ; cholesterol 12.5mg ; sodium 340.8mg of sneaking in veggies... Fat 6g ; cholesterol 12.5mg ; sodium 340.8mg or frozen an extra.... Itself or can be used as a post-workout snack protein, kale, mango,,... Is just a grab and go affair dog days of summer are officially here, ladies and.. An external site that may or may not meet accessibility guidelines like, for extra chill 1... May 12, 2016 - Get your 4 servings a day in this healthy smoothie … the:! Summery smoothie probably want to reduce the amount of water you use and add few! Well for easy meal prep refreshingly light and zingy while being creamy and fruity thanks to chopped... Both fruits and vegetables along with inflammation fighting ginger and continue to blend until completely smooth and zucchini... For easy meal prep antioxidant-rich smoothie in my kitchen this week ; slice it off the skin what... The blender and blend until completely smooth, collagen and filtered water in a high-speed blender for..., gluten free, naturally sweetened with fruit to balance out the greens and protein!