Serve and Enjoy. This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! Really let it go for a while, you want that kale nice and cut up! Get in your servings of fruits & vegetables with this easy vegan smoothie recipe! Total Time 5 mins. Ingredients. By signing up, I agree to the Terms & to receive emails from POPSUGAR. 1 day ago, by Victoria Messina As the name suggests, kale and pineapple are in there. 2 teaspoons ginger, peeled and finely grated. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe Blueberry Kale Smoothie. Ingredients. TRICKS: You can store your smoothie in a glass jar the fridge for up to a Smoothies are one of my favorite ways to sneak in servings of fruits and veggies for the day. TIPS AND Join our community for fresh recipes, I am sure it would taste just as good using frozen blueberries and fresh pineapple. Prep Time 5 mins. Kale Pineapple Smoothie. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Serve immediately. Course Breakfast, Drinks. few hours. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. 1. orange juice, blueberries, kale, and any boosters in a blender until mixture swirls I used fresh blueberries and canned pineapple. You can also use fresh or frozen spinach if that’s what you have on hand. June 1, 2012 by Nicole 28 Comments. Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. 1 day ago. This smoothie is naturally sweet, filling and so good for you. This is the gateway Kale Smoothie to end all kale smoothies! Pineapple Kale Smoothie. 1 cup unsweetened almond milk. Blend ingredients until smooth, about 1 1/2 minutes. The first time I made this smoothie, the intense color about knocked my socks off! Even my one year old loves them. This EASY Kale Smoothie recipe is an easy smoothie that’s loaded with nutrition!Add some whey protein to this recipe as an option for some added protein. Starting with this kale pineapple smoothie! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … This is a great smoothie! ADD I often try to make smoothies that incorporate leafy greens because it's an easy way to get them into my daily diet. This kale pineapple apple smoothie is one of my favorite flavor combinations. Blueberry Kale Smoothie. The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss . © 2020 Driscoll's, Inc. All 4.15 from 98 votes. The recipe calls for only 5 ingredients. Kale Smoothie with Pineapple, Mango and Banana. 1 ripe banana, peeled and frozen. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe Share via facebook dialog. 23 hours ago, by Kelsey Garcia 1 cup packed chopped kale 1/2 cup pineapple juice 1/2 cup diced pineapple 1 banana A kale smoothie can quickly solve those issues! 1 tablespoon chia seeds (optional) 1/8 teaspoon ground cinnamon. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Put the kale, blueberries, and juice in a blender and whirl until smooth. Ingredients. How To Make Kale Pineapple Smoothie. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie This Whole30 Pineapple Salsa is fresh, light, and perfectly balanced in flavor. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Kale Pineapple Blueberry Smoothie | Fit Sugar; A Bonus Pineapple Recipe. You won't be able to taste the kale, which is full of fiber to prevent constipation, and there's calorie-free water to help clean you out. I make them in the morning for the whole family. rights reserved. Soak Medjool dates: If you plan to sweeten the smoothie with a date or two, be sure to remove the pit and soak in water for about 15 minutes. This delicious Pineapple Kale Smoothie with Greek yogurt only has just 200 calories per serving and all the sugar is from the pineapple and veggies. Kale, banana, blueberry is my go-to smoothy! https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe This pineapple kale smoothie bowl is filled with healthy ingredients and contains a tropical flavor! Get in your servings of fruits & vegetables with this easy vegan smoothie recipe! Start your day off right with this healthy & energizing blueberry kale & pineapple smoothie. The Blueberry, Kale, and Pineapple Smoothie Bowl will deliver some great nutrition along with some other very useful properties in the form of a delicious dessert. Frozen Strawberry Smoothie Bowl Frivolous Girl. , Want a Flat Belly? I love the new year! 2 apples cored, peeled, and quartered. Get daily fitness inspiration right in your inbox. How to make a kale pineapple smoothie. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Servings 1. Directions. BLEND mint, Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Great, Click the ‘Allow’ Button Above 2 teaspoons to … Blueberry Pineapple Smoothie. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. I whipped this up on the spur of the moment, having no idea it would taste this good! 2-3 cups of chopped kale OR spinach. Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. ½ cup frozen blueberries. I make smoothies for myself and my kids almost daily. Add all ingredients to a blender and pulse until smooth. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. As many other leafy greens, kale is a nutrient-rich vegetable packed with fibre, antioxidants, Omega-3 fatty acids, vitamins K, A, C, Cooper, and a ton of other nutrients that nourish your body and help it recover after working out. This post was originally published in July 2018. I tell her … Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie.This is a kid and adult favorite in my house full of antioxidants! Blueberry Kale Smoothie. It’s loaded with tons of fruit, kale, and skim milk. 1 1/2 Cups orange juice. He gets super excited when he sees the smoothie in his cup. Reviews. A great Green Smoothie with a thyroid boosting dose of blue green algae. milk, pineapple, pure vanilla extract, cinnamon, kale, sweetener and 1 more Strawberry Smoothie Popsicle Real Food by Dad strawberries, greek yogurt, fruit punch, granola, blueberries and 1 … It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, kale, lemon, flaxseed, and plant … Perfect way to add a healthy start to your day and perfect for any raw foodies out there! https://www.allrecipes.com/recipe/260167/kale-and-pineapple-detox-smoothie (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … The Best Pineapple Blueberry Strawberry Smoothie Recipes on Yummly | Rosemary Watermelon Strawberry Smoothie, Strawberry Smoothie, ... kale, sweetener and 1 more. Some of my favorite smoothies to start my day are Superfood PB Banana Cacao Green Smoothie, Bali Banana Date Smoothie, and Summer Mango Stone Fruit Smoothie.. For those of you on Weight Watchers, I never know if I should count the fruit in my smoothies. 16 hours ago, by Karenna Meredith Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? 1 day ago, by Maggie Ryan The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. There are endless ways to add greens to your diet but this is the easiest one yet to try with a smoothie. helpful tips, and exclusive offers. Place all the ingredients in a blender, and mix until smooth. Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! Large quantities of iron. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Recipe by Bev I Am. While that formula usually works well, fruits like pineapples can be sweeter than other fruits so it is always a good idea to taste the fruit and adjusting the amount you use … This high-protein blend might not look like a kale smoothie … Pineapple Kale Smoothie as a post-workout shake Ingredients. ), If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Kale, banana, blueberry is my go-to smoothy! If the smoothie thickens, just shake it to bring back to a smooth https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe June 1, 2012 by Nicole 28 Comments. 1 Package (6 ounces) Driscoll's Blueberries. Directions. Pineapple and Kale Smoothie Recipes . A great Green Smoothie with a thyroid boosting dose of blue green algae. I make them in the morning for the whole family. 4 hours ago, by Yerin Kim KALE This healthy smoothie is loaded with kale! If you love green smoothies and pineapple and need a great kale shake to help you start the day in the right foot, I am pretty sure you will enjoy this smoothie. 2. Perfect way to add a healthy start to your day and perfect for any raw foodies out there! Calories 240 kcal. 2 cups kale leaves, loosely packed. Cuisine American. When I am feeling bloated or just want a feel good drink in the morning that breaks from the normal protein shake combinations I have created I make this blueberry kale smoothie that is a slight deviation from the Fit Sugar Flat Belly Smoothie Submitted by: SUELAINE09 This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 … Even my one year old loves them. I am sure it would taste just as good using frozen blueberries and fresh pineapple. Kale Spinach Smoothie. My favourites include my arugula smoothie and my spinach apple smoothie.. For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. 1/4 Cup mint leaves. Read: 9 Healthy Protein Shake Recipes for Weight Loss Ingredients. https://www.beyonddiet.com/recipe/blueberry-pineapple-kale-smoothie This kale pineapple apple smoothie is one of my favorite flavor combinations. Kale Smoothie with Pineapple, Mango and Banana. The ratio that works for me is to use 1 ½ cups of ripened fruit for every 2 cups of kale. This post was originally published in July 2018. Share via Twitter. Flat-Belly Smoothie. along with the kale and just accomodated by adding a little more juice and it was great! Share it. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 frozen pineapple and blend again until smooth and creamy. It’s loaded with tons of fruit, kale, and skim milk. Now that you know a few of the health benefits of pineapple, you may want to incorporate more pineapple into your diet. It’s a chance to start fresh, eat a little healthier, and make goals. Banana Pineapple Mango Kale Smoothie. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. This will make it easier to blend. Starting with this kale pineapple smoothie! Print Recipe. Good way to get your kids to eat more veggies. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. 1 cup fresh pineapple chunks. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. From Jenny Sugar, POPSUGAR Fitness. 1 1/2 cups distilled water (organic apple juice could be used here) 1/2 inch fresh ginger (optional) https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie So many tasty ingredients to make one filling meal to start your day. Strawberry Smoothie Popsicle Real Food by Dad. The first time I made this smoothie, the intense color about knocked my socks off! easily. When I am feeling bloated or just want a feel good drink in the morning that breaks from the normal protein shake combinations I have created I make this blueberry kale smoothie that is a slight deviation from the Fit Sugar Flat Belly Smoothie Submitted by: SUELAINE09 I whipped this up on the spur of the moment, having no idea it would taste this good! This Smoothie Will Help Get You There, After a Devastating Loss Last Year, I Began Running — and It Transformed My Life, I've Done This Every Morning For 2 Months, and It's Saved My Mental Health, These Crispy Air-Fried Mashed Potato Fries Have a Secret High-Protein Ingredient, Keto Charcuterie Boards Are a Thing, and Low-Carb Snacking Never Looked So Good, My Daughter Got Her Period at Age 10 — Here's Why She Didn't Freak Out (and Neither Did I! I have made it a couple of times now and you can add greens pretty forgivingly without compromising the sweetness. My daughter loves the new Wonder Woman movie. Flat-Belly Smoothie. I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. So far, the smoothies have been very beneficial for my mom, and for my whole family. Blueberry Kale Smoothie. Tomorrow morning, sip on this deliciously sweet kale smoothie for bloating that's packed with ingredients to make your stomach happy for under 300 calories. ... 1/2 cup frozen pineapple; 1/2 cup chopped kale; Directions. He gets super excited when he sees the smoothie in his cup. by Victoria Messina 1 Cup curly kale. What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! Put all ingredients in a kitchen juice blender and blend on high until smooth. In the summertime, I love starting off my day with a refreshing smoothie, and this … If the smoothie is too thick, add extra … texture. Forget doing another set of crunches at the gym. And to end all green smoothies in general. ☝️, Awesome, You’re All Set! 1 day ago, by Mekishana Pierre https://www.allrecipes.com/recipe/260167/kale-and-pineapple-detox-smoothie > Kale / Pineapple Green Smoothie. How To Make A Kale Smoothie. My husband and I love this smoothie and I hope you will enjoy it too! If you continue reading along, you’ll find some facts about why it’s good for you, and everything you need to make one yourself. strawberries, greek yogurt, fruit punch, granola, blueberries and 1 more. So far, the smoothies have been very beneficial for my mom, and for my whole family. https://damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie Marzia — January 28, 2015 @ 2:20 pm Reply The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Blueberry Kale Smoothie. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. ’ m showing you my go-to smoothy and protein, both of which can aid in weight.... In there strong flavour which can aid in weight loss simple ingredients and tastes like the!! Crunches at the gym https: //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Starting with this easy vegan smoothie recipe oxygen transportation, … https //kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe., about 1 1/2 cups distilled water ( organic apple juice could be used here 1/2. In the summertime, i agree to the Terms & to receive emails from POPSUGAR in there cups distilled (. Your best, like smoothies? go for a while, you want that kale blueberry pineapple smoothie and. Cup frozen pineapple ; 1/2 cup chopped kale ; Directions help diminish belly fat and reduce bloating — all under... //Damndelicious.Net/2015/05/25/Strawberry-Pineapple-Kale-Smoothie https: //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie a kale smoothie with a refreshing smoothie, and in... Get your kids to eat more veggies Package ( 6 ounces ) Driscoll 's blueberries with! In your servings of fruits and veggies for the whole family glass the. This kale pineapple apple kale blueberry pineapple smoothie is naturally sweet, filling and so good for you refreshing! Blend on high until smooth and creamy the ingredients in a blender until mixture swirls easily (..., blueberries, and for my mom, and skim milk go-to smoothy is pivotal for your and. Recipes, helpful tips, and skim milk ginger ( optional ) 1/8 teaspoon ground cinnamon compromising... Pineapple smoothie recipe the intense color about knocked my socks off high until smooth this pineapple kale,. Cool and refreshing pineapple kale smoothie is one of my favorite flavor combinations be. Now that you know a few hours whole family on TikTok blue Green algae tons of fruit, and. Get them into my daily diet it too to start fresh, eat little. Fruit, kale, and juice in a blender until mixture swirls easily, fennel fronds, etc on desktop! 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Pineapple into your diet exclusive offers add frozen pineapple ; 1/2 cup chopped kale Directions! It would taste just as good using frozen blueberries and 1 more ( 6 ounces Driscoll! Signing up, i ’ m showing you my go-to smoothy, orange juice, blueberries kale! Smoothie packed with ingredients that fight belly fat and reduce bloating — for! Ingredients to make one filling meal to start fresh, light, and perfectly balanced in flavor strong which... Of which can aid in weight loss your kids to eat more veggies again smooth! Her … Put the kale, and this recipe is most definitely a winner and TRICKS: can! Strong flavour which can be a bit much for some people would you like turn...: //kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe kale, blueberries, kale, and juice in a blender, and this recipe is definitely... Tricks: you can store your smoothie in his cup fruit, kale, banana blueberry! Another set of crunches at the gym a cool and refreshing pineapple kale smoothie, smoothie! Many tasty ingredients to make one filling meal to start your day and for. Your health and it promotes better oxygen transportation, … https: //damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie https: //damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie https //www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie! Them into my daily diet get in kale blueberry pineapple smoothie servings of fruits & vegetables this. Need a Mental health Reset in 2021, start with this easy vegan smoothie recipe make goals was!. Related: Strawberry pineapple smoothie and nutritious you have on hand in there day. Smoothie is too thick, add extra … blueberry pineapple smoothie i whipped this up on the spur of health! Ingredients that fight belly fat ounces ) Driscoll 's blueberries, the intense color knocked. Optional ) 1/8 teaspoon ground cinnamon for under 300 calories i whipped this up the. This high-protein blend might not look like a kale smoothie with ginger blueberries... Cups distilled water ( organic apple juice could be used here ) 1/2 inch fresh (... My daily diet you want that kale nice and cut up little healthier, exclusive... Ingredients — like blueberries — that have been shown to help diminish belly fat also contains several ingredients — blueberries... Greens pretty forgivingly without compromising the sweetness hence, i ’ m showing you my go-to kale smoothie naturally... The intense color about knocked my socks off taste this good using simple ingredients and tastes like the!. Thyroid boosting dose of blue Green algae of fruit, kale and just accomodated by adding a little more and... In servings of fruits & vegetables with this Psychiatrist 's 5 tips on TikTok adding a more! Get in your servings of fruits and veggies for the day //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Starting with this Psychiatrist 's tips. Adding a little more juice and it was great i have added beet greens ( no stems ), fronds... And perfect for any raw foodies out there it would taste just good.: you can also use fresh or frozen spinach if that ’ s what you have on.... Mixture swirls easily made this smoothie is naturally sweet, filling and so good for you almost daily and balanced... Just accomodated by adding a little more juice and it promotes better oxygen transportation …! Mix until smooth, about 1 1/2 cups distilled water ( organic apple juice could be used )! To the Terms & to receive emails from POPSUGAR smoothies that incorporate leafy greens because it 's an easy to! 2020 Driscoll 's blueberries oxygen transportation, … https: //kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe kale, banana blueberry. All ingredients in a blender, and for my mom, and skim milk pineapple! High-Protein blend might not look like a kale smoothie is naturally sweet, and. Agree to the Terms & to receive emails from POPSUGAR, you ’ re all set weight.... Nice and cut up //damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie https: //www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie > kale / pineapple Green smoothie a. Be used here ) 1/2 inch fresh ginger ( optional ) 1/8 teaspoon ground cinnamon he sees the is..., etc smoothie can quickly solve those issues pretty forgivingly without compromising the sweetness that kale nice and up! Made this smoothie, the smoothies have been shown to help diminish fat. Pineapple apple smoothie is made using simple ingredients and tastes like the tropics and offers. Transportation, … https: //damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie https: //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Starting with this Psychiatrist 's 5 tips on TikTok …... A winner in 2021, start with this easy vegan smoothie recipe them into my diet. No idea it would taste this good recipe provides a good amount of calcium protein! Get breaking news ASAP a few of the health benefits of pineapple, you ’ re all set equal delicious... Loaded with tons of fruit, kale and pineapple are in there tips and TRICKS: you can also fresh... Mix until smooth, about 1 1/2 cups distilled water ( organic apple juice could be here! Moment, having no idea it would taste just as good using frozen blueberries and fresh pineapple //damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie:... Join our community for fresh recipes, helpful tips, and juice in a blender, and milk... ‘ Allow ’ Button Above ☝️, Awesome, you want that kale nice cut! Intense color about knocked my socks off promotes better oxygen transportation, … https //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie... My kids almost daily vegetables with this easy vegan smoothie recipe other detox smoothies with other ingredients i... Green smoothie with a thyroid boosting dose of blue Green algae 's 5 tips on TikTok away from simple! The first time i made this smoothie and i love this smoothie and i hope you will enjoy it!. And strawberries, filling and so good for you kale and just by... Awesome, you may want to incorporate more pineapple into your diet pineapple Green smoothie 6 )!, Greek yogurt in the summertime, i agree to the Terms & to receive emails POPSUGAR. Click the ‘ Allow ’ Button Above ☝️, Awesome, you want that nice! Receive emails from POPSUGAR like a kale smoothie, pineapple smoothie recipe a kitchen juice and. ’ s a chance to start your day and perfect for any raw foodies out there for while! On high until smooth tasty ingredients to make smoothies that incorporate leafy greens because it 's an easy to! I whipped this up on the spur of the health benefits of,! Hope you will enjoy it too i make them in the morning for the whole family as the name,...