Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! Learn how your comment data is processed. They are vegan, gluten-free, and dairy-free. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. Place on air fryer rack and place in a cold air fryer set to 400 degrees for 20 minutes. All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. Can’t wait to see how you put your new knowledge to use! Air fryer sweet potatoes. I can’t wait to connect with you! I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … This site uses Akismet to reduce spam. Extra healthy in the air fryer and seasoned perfectly! The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Give it a shot! There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. PRIVACY POLICY. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! From trying several varieties of sweet potatoes (not 4,000 though, haha!) There are also oven instructions below if you don’t have an air fryer but want to try these at home. Time needed: 30 minutes. If you’re looking for the best, baked, sweet potato, then air frying is the way to go. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. Place an even layer of sweet potatoes in the … Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! then follow the instructions as written. Where I live, I see them regularly at both Albert Heijn and Jumbo. Save my name, email, and website in this browser for the next time I comment. Air Fryer Sweet Potato Casserole. Air fryer sweet potato pie is easy to make and can be cooked in a fraction of the time of conventional oven-baked pies without compromising on taste or texture. One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. These sweet potato fries are no exception. An air fryer helps you bake a sweet potato without much effort. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. Oh, how grateful I am for discovering Japanese sweet potatoes! Welcome to my home on the internet. Your email address will not be published. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Bake for 45-60 minutes or until the potatoes are fork tender. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Let’s get back to these air fried fries though. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. not everyone who goes through eat, the first sunday of the new year calls for FLUFFY, COMMENT YOUR WORD for 2021! mine is INTENT, the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, Homemade Tigernut Milk (aka Chufa Milk or Horchata). Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! Freeze for at least 30 minutes before air frying – Thirty minutes is enough, but 60 minutes is better. Oh man, so good! In a large bowl, toss sweet potatoes with oil and spices. I prefer using my air fryer these days instead of turning the oven on in the heat of summer. Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. COPYRIGHT 2021 © ALL RIGHTS RESERVED. GET YOUR WEEKLY DOSE OF DELICIOUSNESS SENT TO YOUR INBOX! Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) You could also divide them among smaller containers as an easy meal prep idea. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. 1 sweet potato of your choice, Garnet, Japanese or Hannah. Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! Look for the big mama ones and make a few so you can snack on these gems all week long. You can add brown sugar, too! They are fluffy, creamy, and sweet. Your air … I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. It’s even better eaten as a healthy dessert with a little butter and cinnamon. If you like them more crunchy, then add a couple of extra minutes. Air fryer sweet potato fries will change your life. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. I have been using this air fryer and it also has a few other functions so you can even bake with it too. For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) I usually snag them at Whole Foods or my local organic store in town because they always have them on hand! If you make something from Liv Label Free, I would love to see your creations! The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! Required fields are marked *. Share a photo and tag us — we can't wait to see what you've made! I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! easy recipes for all lifestyles (vegan, paleo, GF) This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center.Cornstarch While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Fries and sweet potato fries are my favorite side dish to order. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. Working in batches, spread an even layer of sweet potato … Hope you guys enjoy them as much as I do. I love Japanese sweet potatoes because you can literally use them for and in just about anything. Cut it in half and then score it crosswise. ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! SITE DESIGN SAEVIL ROW. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. really simple and delicious! Don’t forget to rate this recipe and leave a comment below! This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. Air fryer sweet potato fries are 100 percent crispy, flavorful, and low in fat. Boiling, steaming, baking, frying–truly the possibilities are endless! 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